Protein is required for muscle repair and hypertophy.ĮFA's are fats that are essential to the diet because the body cannot produce them. The remaining nine essential ones must be supplied by our food. There are about 28 known Amino Acids, of which the body can make only 19. Amino acids that form protein are classed as either essential or non-essential. It is used to make hormones and enzymes, to strengthen the immune system, and to carry oxygen to the cells. It is used to form strong muscles, bones and teeth. Protein plays a very versatile role in the body. They contain many vitamins and nutrients as well as countless overall health benefits.

Our bodies are mostly made up of water so a constant intake is essential to our bodies every function.Įating more vegetables is essential to any healthy nutrition plan. Why More Calories? Eating a smaller meal contain of protein, veggies, carbs and fat every few hours keeps fat loss going and supplies our bodies and muscles the nutrition it needs for the strenuous workouts. If our bodies go without food too long we go into starvation mode and our metabolism slows down. You?re results can and will differ from ours as we are all different people with different bodies and with different needs.īy eating every 3-3.5 hours apart we are supplying our bodies with a constant flow of nutrition.

There are no rights or wrongs here, these are our opinions, these are things we have tried and found to work and these are our own experiences. We can offer you the tools and our ideas on how to get started but ultimately its up. You need to research, read and educate yourself. The trick is learning your own body and find what works best for YOU. Many of us successfully cut with little to no loss of LBM. So, if you want that 6 pack to show or striations in your shoulders then Cutting has got to be done. We all work so hard in the gym day in and day out and we hate the idea of losing our hard earned gains. Its your hard work, dedication and determination that will get you to your goal. There is no magic pill or weight loss supplement that is going to make you lean, sorry but its not happening. There will be many times that you want to give up and eat that cookie or ice cream but you need to decide what?s more important to you, that cookie or those abs.

Sounds simple, huh? Well, to be quite frank, its not. The Bodybuilding definition of cutting is quite simple = Lose Body Fat and do your best to retain Lean Body Mass (LBM) Well the first thing is understanding what ?Cutting? means.

Bulking and cutting guide